Because I want to document this journey for myself ... And because I dislike documenting in a hand-written journal because I write so furiously my hand hurts ... I have decided to revamp the direction of this blog and make it about this. I will share weekly updates, recipes and more about what I'm learning from the book and through this process.
4/22/10
Weight: 174 lbs.
Cholesterol: 242
LDL: 164 HDL: 60
Triglycerides: 88
I did not commit to starting the Atkins plan until Sunday - so that's when I took my initial measurements:
4/25/10
Bust: 42"
Waist: 34"
Stomach: 40"
Hips: 42"
Thighs: 25"
Arms: 13"
** I'm sharing this information not because I really want it known to the world that I'm 40+ lbs overweight, but because I want this to be an all-encompassing, informative log for anyone out there who is possibly on the same journey -- or considering something similar. To hold myself accountable, I will say that my goal weight is 130 lbs. I know I won't have drastic changes each week. I'm sure at some point I will hit a plateau. But I am determined to get there.
Sunday night, I made a delicious Thai Coconut Curry Chicken served over Cauliflower Rice that turned out beautifully. It was not only my first meal ever to cook with onions -- but I also ate them!
Monday was rough. I didn't realize how much the change in diet would affect my whole body - and so quickly - but I felt weak and highly irritable. I weighed myself Tuesday morning: 168 lbs. I understand that it's mostly water weight and that weight naturally fluctuates a few pounds, but I was very encouraged to see that number so quickly drop! I weighed Wednesday morning: 165 lbs.
I had my first true test of commitment on Wednesday afternoon. It was a staffer's birthday and I walked into the conference room, and there sat a beautiful ice cream cake, in all of it's sugary-sweet glory. At first I was delighted - that's habit kicking in - and then it hit me that I couldn't eat it. And it wasn't so much that I couldn't eat it because of "the rules," but that eating even a bite would be a digression from what I am trying to teach my body. I know how sugary, carb-loaded foods make me feel, and I don't want them. It's a decision. It's not forced.
The book does a fantastic job of explaining the process of how our bodies process what we consume, and reading that information has made me aware that yes, it is genetic how my body processes food. But it's up to me to make the decision what food I give it to process.
Monday was rough. I didn't realize how much the change in diet would affect my whole body - and so quickly - but I felt weak and highly irritable. I weighed myself Tuesday morning: 168 lbs. I understand that it's mostly water weight and that weight naturally fluctuates a few pounds, but I was very encouraged to see that number so quickly drop! I weighed Wednesday morning: 165 lbs.
I had my first true test of commitment on Wednesday afternoon. It was a staffer's birthday and I walked into the conference room, and there sat a beautiful ice cream cake, in all of it's sugary-sweet glory. At first I was delighted - that's habit kicking in - and then it hit me that I couldn't eat it. And it wasn't so much that I couldn't eat it because of "the rules," but that eating even a bite would be a digression from what I am trying to teach my body. I know how sugary, carb-loaded foods make me feel, and I don't want them. It's a decision. It's not forced.
The book does a fantastic job of explaining the process of how our bodies process what we consume, and reading that information has made me aware that yes, it is genetic how my body processes food. But it's up to me to make the decision what food I give it to process.
Today, I made Creamy Crab Dip and a Raspberry Mousse for a Sunday School social because I knew that my options at the pot-luck would be limited. I first found the recipe for the dessert in the book, and the only difference between the book's method and the linked method is the cream. I used heavy whipping cream. This is a sugar-free, delicious dessert that I will make again! The crab dip is also fabulous. I do miss the fact that I didn't eat it with bread or crackers of some sort, but soon enough I will be able to slowly reintroduce these types of food with a new mindset.
I am learning new ways to eat. Breaking old habits. Trying new foods. (I have since eaten onion - again.) I bought celery and lettuce and an artichoke - things I never would have bought before. I am loving my new breakfast of bacon and eggs, snacking on cheese and avocado and learning how to incorporate food I enjoy into this new way of life.
I am learning new ways to eat. Breaking old habits. Trying new foods. (I have since eaten onion - again.) I bought celery and lettuce and an artichoke - things I never would have bought before. I am loving my new breakfast of bacon and eggs, snacking on cheese and avocado and learning how to incorporate food I enjoy into this new way of life.
♥
kh
